Dieta Hoodia

• To sanitize and soothe the acne-affected skin, use gentle astringent with witch hazel.

• Oil free moisturizers with sun protection can supplement for the loss of moisture. They can also soothe acne-prone skin.

• Choose water-based products for acne skin care and avoid products with oil or petroleum contents if you have acne.

• Honey mask can be applied once a week to nourish skin and soothe acne lesions. Honey is a gentle disinfectant and is believed to have medicinal properties that are proven in healing acne blemishes. Also, it may destroy acne bacteria thriving on the skin.

• Wash your face with sulphur-based soap two times a day. Possibly in the morning after you wake up and in the evening before you sleep. Scrubbing is not advisable; you only have to touch it smoothly. On the other hand, too much washing of the skin may create further trouble than help.

•If you wear a long hair, it is advisable to take your hair back from the face when you suffer from acne. Your hair has oil content and may accumulate dirt. Once you move and your hair gets in contact to your face or your neck, this may worsen the acne. Also, make sure that your hair is washed daily.

•Take daily multi vitamins. Your acne-affected skin may need nutritional supplements which may not be provided in your diet.

• To quickly heal your acne pimples, it is recommended that your take chromium supplements.

• Vitamin A must be included in your diet for it may help in protecting and preventing the skin from acne. It may also aid in the reduction of sebum.

• Choose cosmetics that are water based and does not contain oil such as new Maybelline PURE line with salicylic acid and aloe.

• Eight glasses of water a day will significantly cleanse and hydrate your acne-prone skin and may provide your an over-all body good health.

• Your pillow case must be changed or washed on a daily basis.

• Low body content of zinc may cause acne breakouts, so make sure your vitamins contain enough zinc.

• You must not wear tight synthetic clothes if you get acne on your body.

• A moderate exercise may help in the blood circulation and clear the acne.